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HOW DOES EMS WORK?EMS training at Fitness Time is a full body workout that doesn’t only target one specific muscle group. During EMS training, up to 90% of muscles are activated simultaneously and the muscle contractions are of higher quality and more intense than a voluntary exertion can do alone.Compared to conventional weight training, EMS training activates deeper muscle groups leading to better balance among the muscles in the body and increased core stability.Fitness Time EMS devices are able to stimulate multiple muscle groups... more